Spenga - Ballston
Fitness Juli Clifford November 11, 2022
Fitness Juli Clifford November 11, 2022
Spin-Strength-Yoga (Spenga) - We are the first Spenga studio in the DC area. We are a Chicago-based franchise. We offer a 60 minute workout that combines 20 minutes of spin, 20 minutes of strength training and 20 minutes of yoga putting emphasis on the three pillars of fitness - cardio - strength - flexibility.
Every day is a different focus on the strength training - could be kettlebells, bosu, weights, etc. We are group fitness program and we are open every day and have sessions throughout the day.
Check out our interview with Juli Clifford - Compass on Parkbench.com
Need Help? We're here for you! Reach out - call or text us at: 703-980-0243, or email: [email protected]
new homes
Lot Value in Arlington, VA
new homes
Lot Value Calculator
Home improvement
ROI Comparison Chart - Vienna, VA
Home improvement
Vienna, VA Renovation Estimator
Community
New Construction vs. Established Neighborhoods
Community
Leesburg vs Purcellville
Home improvement
Winter is coming. Well, maybe not immediately, but the season that can be the hardest on our homes is nonetheless approaching.
Home improvement
Out of all the rooms in your home, your kitchen gets the most traffic. Whether you're getting ready to stage and sell your home, or you're unpacking kitchen items into… Read more
Home Financing
Not too long ago in our country's history, talking about making your house "greener" might get you labeled a hippie tree-hugger. But times change, and as gas, electric… Read more
I am committed to guiding you every step of the way—whether you're buying a home, selling a property, or securing a mortgage. Whatever your needs, I've got you covered.
Learn more about Private Exclusive, Compass Coming Soon, & homes not yet on the market!
Juli Clifford of Compass
6849 Old Dominion Dr #400 McLean, VA 22101