Women pose at a SPENGA fitness studio reception desk, smiling and raising their arms.

Spenga - Ballston

Fitness Juli Clifford November 11, 2022

Spin-Strength-Yoga (Spenga) - We are the first Spenga studio in the DC area. We are a Chicago-based franchise. We offer a 60 minute workout that combines 20 minutes of spin, 20 minutes of strength training and 20 minutes of yoga putting emphasis on the three pillars of fitness - cardio - strength - flexibility.
Every day is a different focus on the strength training - could be kettlebells, bosu, weights, etc. We are group fitness program and we are open every day and have sessions throughout the day.

Check out our interview with Juli Clifford - Compass on Parkbench.com

Location: 4040 Fairfax Drive, Arlington, VA 22203
Phone:  703-259-1201
Website 
Instagram
Facebook
LinkedIn 
 
#JuliCliffordcompass #Parkbench #Ballston-Virginia Square #Fitness in Arlington
 
Find Your Home with JuliWhat's your home worth?Download our guide

Need Help? We're here for you! Reach out - call or text us at: 703-980-0243, or email: [email protected]

Woman raises an arm while riding a stationary bike in a green-lit cycling studio.
Woman stretching on a yoga mat beneath a SPENGA sign.
Women pass weighted balls during a group fitness class at SPENGA.
SPENGA
Fitness instructor leads a group doing push-ups at a Spenga studio beneath a large WORK sign.
Women pose at a SPENGA fitness studio reception desk, smiling and raising their arms.

Recent Blog Posts

Cleared dirt lot between houses, with apartment buildings in the distance.

new homes

Arlington, VA: The 2026 Lot Value Revolution

Lot Value in Arlington, VA

Cleared dirt yard enclosed by a wooden privacy fence, with open fields and trees beyond.

new homes

Vienna, VA Lot Value Calculator

Lot Value Calculator

Blue-gray two-story home with a covered porch, yellow-green front door, stone base, and attached double garage.

Home improvement

Vienna 2026: ROI Comparison Chart

ROI Comparison Chart - Vienna, VA

Renovated interior under construction, with exposed brick, structural supports, debris, and workers.

Home improvement

Vienna Renovation Budget Estimator

Vienna, VA Renovation Estimator

Modern white two-story home beside a brick-and-yellow house, with autumn trees and a flower bed.

Community

Vienna, VA: New Construction vs. Established Neighborhoods

New Construction vs. Established Neighborhoods

Two boxers trade punches in a ring, wearing red Purcellville and blue Leesburg uniforms.

Community

Loudoun Lifestyle - Leesburg vs Purcellville

Leesburg vs Purcellville

Frost crystals pattern a soap bubble resting on frozen grass.

Home improvement

18 Tips For Winterizing Your Home

Winter is coming. Well, maybe not immediately, but the season that can be the hardest on our homes is nonetheless approaching.

Modern kitchen with a large white island, dark wood cabinets, and sliding doors to a patio.

Home improvement

Make The Most Of Your Metro DC Kitchen Space! 7 Time-tested Organizing Tips

Out of all the rooms in your home, your kitchen gets the most traffic. Whether you're getting ready to stage and sell your home, or you're unpacking kitchen items into… Read more
Glowing Edison-style bulbs hang against a dark interior.

Home Financing

33 Ways To Make Your Home Energy-Efficient

Not too long ago in our country's history, talking about making your house "greener" might get you labeled a hippie tree-hugger. But times change, and as gas, electric… Read more
View All

Ready When You Are

I am committed to guiding you every step of the way—whether you're buying a home, selling a property, or securing a mortgage. Whatever your needs, I've got you covered.

Let's Connect

Learn more about Private Exclusive, Compass Coming Soon, & homes not yet on the market!

Get in Touch

Real estate agent speaking with a client across a wooden desk in a bright office.

Contact Details

Juli Clifford of Compass

M: (703) 980-0243
O: (703) 310-6111
[email protected]

6849 Old Dominion Dr #400 McLean, VA 22101