Spenga - Ballston

Spenga - Ballston

  • Juli Clifford
  • 11/11/22

Spin-Strength-Yoga (Spenga) - We are the first Spenga studio in the DC area. We are a Chicago-based franchise. We offer a 60 minute workout that combines 20 minutes of spin, 20 minutes of strength training and 20 minutes of yoga putting emphasis on the three pillars of fitness - cardio - strength - flexibility.
Every day is a different focus on the strength training - could be kettlebells, bosu, weights, etc. We are group fitness program and we are open every day and have sessions throughout the day.

Check out our interview with Juli Clifford - Compass on Parkbench.com

Location: 4040 Fairfax Drive, Arlington, VA 22203
Phone:  703-259-1201
 
#JuliCliffordcompass #Parkbench #Ballston-Virginia Square #Fitness in Arlington
 
Spenga - Ballston
Spenga - Ballston
Spenga - Ballston
Spenga - Ballston
Spenga - Ballston

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